Curcumin is a powerful nutrient that can easily be incorporated into your daily routine. I'm sharing my Golden Mylk Recipe for a quick, easy and delicious way to reap all the benefits of curcumin.
GOLDEN MYLK
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As an alternate, a youtube follower shared her golden mylk paste recipe with us. She stores it in a glass jar in her fridge which makes it super easy to add a teaspoon to any hot beverage like hot chai tea, hot decaf coffee, hot mushroom tea or just a cup of hot plant milk.
Here is her recipe (thank you Leah!):
GOLDEN MYLK PASTE
In a small pot boil (2:1) on a low flame with constant stir until if forms a paste:
- 1 cup water
- 1/2 cup ground turmeric powder
Once paste has formed add:
- 1/4 to 1/2 tsp fresh ground black pepper
- 1/4 cup coconut oil
- Sprinkle of cinnamon
- 1-2 tbsp of honey or maple syrup (if you want it sweet).
Can be stored in a glass jar in the fridge for up to 3 weeks.
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